Top 5 Exercise Apps for the Working World | Illinois Technology ...

Posted on Jun 20, 2012

Working full time can put a damper on your daily fitness agenda, as you find yourself busy with work, stress and excuses. But incorporating exercise throughout the day doesn?t have to be a burden. It?s important to find the time to take care of yourself and maintain your health. Starting small can give you the positive attitude to achieve your new physique and continue?excelling?at the workplace. ?Here are the top 5 exercise apps for the working world.

PostureScreen
Sitting at a desk all day can do quite a number on your posture, leading to muscle aches and pains if unaddressed.? PostureScreen provides a fresh perspective on where you are?and where you need to be. The app allows you to take pictures on a grid, highlighting any imbalances in your posture.

Office Yoga
Sometimes all you need are a few deep breaths to get re-centered and energized, the opportune time for Office Yoga.? This app offers 75 stress-relieving stretches for anywhere from the elevator to the conference room. With organized workouts and fun illustrations, Office Yoga is useful for beginners and experts.

Calorie Tracker ? LIVESTRONG.COM
The Calorie Tracker app helps you set and reach your fitness goals by creating a comprehensive platform to track your daily intake and exercise. With a nutrition database of more than 1.3 million food and restaurant items, the calorie tracker is remarkably accurate.? The app is also a companion tool for the website, featuring an online community of support groups, forums, and expert Q & A.

Cardio Trainer
Not all your health and fitness needs can fit into your workday, so finding an app like Cardio Trainer can really help motivate you in the off-time. The app is ideal for outdoor activities, with GPS tracking, a pedometer, music integration and an autopause when you stop moving at stoplights. To stay social, you can even play a game called ?Move Your Bot? with your friends to raise your fitness level.

Fitness Builder
To enhance your time at the gym, Fitness Builder features over 750 workouts and 5,600 images and videos to help you design your own personalized workouts. The app is account based, allowing you the most targeted workout for your fitness level. It also features access to a live personal trainer.

Start simple by assessing your posture and taking office yoga breaks. As you work up to staying more conscious of your plate and your time spent at the gym, you?ll be on the road to improved health. One app at a time.

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